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• posted: May 14, 2024
• Pilates,  Physical Therapy

If you are recuperating from an illness or recovering from an injury, pilates can help strengthen your body and increase flexibility, so you can be at your best. The physical Read More

• posted: Mar. 11, 2023
• Pilates,  Physical Therapy

Achieving and maintaining great physical condition can be difficult, especially if you carry excess weight, have joint problems, experience breathing problems, or are older. For many people, vigorous exercise may Read More