Pilates Physical Therapy in Los Angeles, CA
When you’re trying to improve your life and physical health, you might want to find an exercise that is low impact and puts less pressure on your body while still trying to stay active. This is especially true if you’ve suffered injuries in the past and you aren’t sure what your best options might be. Pilates is a great form of exercise that is often combined with physical therapy to help you rehabilitate and just generally improve your overall physique and health.
Pilates as Physical Therapy
Pilates is a great form of exercise that works for people at every skill level. It’s low impact and helps to strengthen muscles and build endurance. Pilates is about being able to properly do certain moves and aligning your posture to help build core strength. You can work one-on-one with a Pilates instructor to assist with rehabilitation after an injury or surgery. Pilates can also help ease pain that is caused by chronic pain conditions.
During a Pilates session, your instructor will focus on strengthening specific muscles to help relieve pain that you might experience and help restore functionality to specific areas. Pilates also helps you get a full body workout, which is great for your general physical health.
When you’re engaging in Pilates, your physical therapist can also update your plan to help your instructor know exactly what areas need to be targeted so that you can get the best results possible. Pilates can help you realize your optimal fitness goals and get you feeling and looking good again.