Shoulder Rehabilitation in Los Angeles, CA
Your shoulders are a huge part of your daily functions. Whether you’re reaching for something on a high cabinet or going to pick up a child, your shoulders are the main part of daily life. When you’re dealing with a shoulder injury, it can feel impossible to rehabilitate your shoulders and get back to your favorite activities. There are different methods that your physical therapist may use when devising a shoulder rehabilitation program specifically for your needs to get you on the road to recovery.
If you’ve suffered a shoulder injury or you’ve just had surgery, shoulder rehabilitation is the best way to restore a wide range of motion back to your shoulder. Your shoulder rehab will be created by your physical therapist after addressing your concerns and examining your shoulder. There are a wide range of exercises and activities that they may recommend to help get your shoulder back to its original functionality.
Shoulder rehabilitation will focus on strengthening the muscles and increasing flexibility in the joint. This might be through different exercises or stretching routines that you can perform multiple times a week. Your physical therapist will also target different muscles around the shoulder that can help keep it stable and relieve further shoulder pain that you may endure.
The length of your shoulder rehab program will depend on how severe your injury is, but can take up to 4 to 6 weeks. You can continue doing these exercises even after your program is finished to ensure that you’re keeping your shoulder safe from future complications.