Hip and Knee Rehabilitation in Los Angeles, CA
If you’re dealing with a knee or hip injury, it can be extremely difficult to perform everyday tasks. You might find that it’s difficult to walk or that you’re missing out on your favorite activities. Physical therapy can help rehabilitate your body and get you back to your favorite hobbies. Using Pilates-based rehabilitation, you can easily be on your way to staying active again without adding extra wear and tear to your body.
Rehabilitating Your Knees and Hips
As we get older, our joints can start to deteriorate, especially if we’re partaking in high-impact activities. You might deal with injuries that can lead to hip and knee pain and cause you to miss out on events that you usually enjoy. Instead of ignoring your pain and hoping that it goes away on its own, consider physical therapy to rehabilitate your joints.
Using Pilates-based physical therapy, you can start feeling better and more pain-free throughout your days. Pilates is a full-body workout that is great for your physical health and is low-impact. This helps stop any further damage from being placed on your body and helps build strength and endurance.
Pilates-based physical therapy helps you relieve pain in your joints and you’ll find that it improves your overall physical health. Your physical therapist will create a plan that meets your specific needs. You’ll be able to strengthen the muscles around your injured joint to be able to properly support your body and feel more comfortable throughout the day.