If you’ve recently suffered a knee or ankle injury, you’ll likely be unable to walk around comfortably or perform any of your normal daily activities. In order to recover from an injury like this, your physical therapist might recommend different methods to rehabilitate your knee or ankle. Both are joints and have similar exercises to strengthen and rehabilitate them so that you can get back on your feet in no time! Knee and ankle rehab can also help prevent further complications from arising in the future and speed up your recovery process.
Rehabilitating Your Knee and Ankle Injuries
Often, a common knee or ankle injury is a sprain. This happens when the joint rotates in a way that it shouldn’t and a ligament is injured. It can be hard to apply any weight to the injury and you may find that it’s painful and swollen. Healing can take months, but it’s important to encourage the natural healing process through physical therapy.
During this process, you should be resting and icing the area as needed. Your physical therapist will instruct you through some gentle movement when you’re first recovering. This can also give your physical therapist a sense of your range of motion so that improvements can be made during the process.
Once the joint has started healing, it’s important that you don’t rush back into intense movement and exercise. You should be easing back into the process with the help of physical therapy. You might be instructed to perform simple balancing exercises or toe raises to strengthen the muscles and joints.
Contact Your Physical Therapist Today
It’s important to get the help you need when you’re recovering from a knee or ankle injury. Contact your physical therapist at Momentum Physical Therapy in Los Angeles, CA, at (310) 473-8287 for more information about knee and ankle rehab.