Shoulder Rehabilitation FAQs

When you injure your shoulder, it’s a big deal. You may not be able to move your arms, pick up things, or get through your daily tasks. Your physical therapist is an expert at shoulder rehabilitation and can help you and your shoulder heal.

The physical therapists at Momentum Physical Therapy in Los Angeles, CA, provide a wide range of rehabilitation services, including treatment of shoulder injuries and conditions.

If you’ve injured your shoulder, you probably have questions. These are a few frequently asked questions and answers about shoulder rehabilitation:

What Are the Most Common Shoulder Injuries and Conditions?

There are several common shoulder injuries and conditions you could be suffering from including:

• Shoulder bursitis
• Shoulder arthritis
• A torn rotator cuff
• A dislocated shoulder
• Torn tendons or ligaments in your shoulder

Are There Any Easy Remedies I Can Try at Home?

Home remedies may help with mild shoulder pain. You can try:

• Applying ice for the first few days
• Applying heat after the first few days
• Gently stretching your arms and shoulders
• Taking over-the-counter anti-inflammatory and pain medication

How Can a Physical Therapist Help With Shoulder Rehabilitation?

When you are experiencing moderate to severe shoulder pain from a shoulder injury or condition, our physical therapist can help you recover by providing several effective rehabilitation therapies, including:

• Therapeutic massage, to relax tense muscles and help release tight ligaments and tendons
• Therapeutic ultrasound, to boost circulation and your body’s natural healing properties
• Electrical stimulation, to relax arm and shoulder muscles
• Pilates as Physical Therapy, to help strengthen your muscles and build endurance
• Exercises and strength training, to maintain muscle strength, flexibility, and mobility

How You Can Learn More About Shoulder Rehabilitation and Recovery From a Shoulder Injury

To find out more about how your physical therapist can help you heal from a shoulder injury, call the physical therapists at Momentum Physical Therapy in Los Angeles, CA. You can reach them in the office by calling (310) 473-8287, so call today.