How Physical Therapy Helps Manage Chronic Back Pain

Chronic back pain is a widespread issue, affecting millions of people worldwide. It can range from a dull, persistent ache to severe pain that interferes with daily activities. Finding effective and sustainable relief is essential for those living with this condition. Physical therapy (PT) is a proven, non-invasive approach to managing chronic back pain, addressing its root causes while improving mobility, strength, and overall quality of life. Dr. Tanya Balakrishnan, Dr. David Gasster, and Dr. Christine Brown at Momentum Physical Therapy in Los Angeles, CA, can explain how physical therapy can help you with chronic back pain.

Managing Chronic Back Pain With Physical Therapy

Chronic back pain is typically defined as pain lasting 12 weeks or longer, even after treating the initial injury or underlying cause. Common causes include:

• Muscle or ligament strain
• Herniated or bulging discs
• Spinal stenosis
• Arthritis
• Poor posture

Regardless of the cause, physical therapy in Los Angeles, CA, offers a tailored approach to address the specific source of the pain. Physical therapists use targeted exercises and manual techniques to reduce pain and discomfort. Techniques such as soft tissue massage, joint mobilization, and stretching can alleviate tension and improve circulation, promoting healing and pain relief.

Weak core and back muscles often contribute to chronic back pain. Physical therapy focuses on strengthening these muscles to provide better support for the spine, reducing stress on the affected areas. Physical therapists design individualized treatment plans based on your condition, pain level, and goals. This tailored approach ensures the most effective strategies are employed for each person.

Unlike surgical options or long-term reliance on medication, physical therapy is a safe, non-invasive treatment with minimal risks and side effects. By addressing underlying issues and teaching proper movement patterns, physical therapy helps prevent future episodes of back pain and promotes long-term spinal health.

Contact Our Physical Therapists Today

Find out how you can start managing your chronic back pain! Contact Dr. Tanya Balakrishnan, Dr. David Gasster, and Dr. Christine Brown at Momentum Physical Therapy in Los Angeles, CA, to learn more about how physical therapy could benefit you! Call for more information and to schedule your appointment today at (310) 473-8287.