Blog Articles

Understanding APPI Pilates

Are you looking for the best way to recover from an injury, surgery, or condition that causes you pain? Look no further than APPI Pilates, a new type of Pilates designed to increase life quality.

Sep 9th, 2021
Help for Your Low Back Pain

Is back pain preventing you from staying active or engaging in your favorite physical activities? Keep reading to find out how you can relieve your symptoms without going under the knife.

Aug 12th, 2021
Recovering From Joint Replacement

Joint replacements are often the solution for patients who are in constant pain and don't respond to conservative treatments. But the journey doesn’t end with the surgery. Find out what role physical therapy plays in the recovery process.

Apr 21st, 2021
5 Benefits of Pilates

Recover from injuries, strengthen your muscles, and get leaner without breaking a sweat. Find out how a series of exercises developed in the 1930s could be the answer to relieving pain and improving functionality.

Mar 16th, 2021
Finding Your Balance After a Stroke

Physical therapy is recommended as soon as two days after a stroke. Find out how strokes impact your balance and learn how you can retrain your body to walk with confidence.

Feb 1st, 2021
Why Fall Prevention Is So Important for the Elderly

It may seem like falls are a normal consequence of aging, but research says the opposite. Read on to find out why falls occur and what you can do to increase your bone and muscle mass, regardless of your age.

Nov 10th, 2020
The Many Benefits of Aquatic Therapy

Splashing in the water is a lot of fun, but did you know it can also help you recover from an injury and reduce swelling? Keep reading to find out more about how aquatic therapy works and learn about its benefits.

Oct 13th, 2020
What Is Ehlers-Danlos Syndrome?

Ehlers-Danlos syndrome (EDS) refers to a group of disorders that negatively impact the way your body produces or processes collagen. Read on to learn about the EDS subtypes, how EDS is diagnosed, and what treatments are available for EDS.

Sep 21st, 2020
Who Is a Candidate for Joint Replacement?

Is joint pain and stiffness wearing you down emotionally and physically? You might be a good candidate for joint replacement surgery! Keep reading to find out whether this treatment is the right option for you.

Aug 26th, 2020
6 Symptoms of a Balance Disorder

If left untreated, balance disorders can lead to falls, fractures, and low quality of life. Keep reading to learn the symptoms of a balance disorder, and how to treat the condition.

Jul 21st, 2020
5 Risk Factors That Can Lead to a Herniated Disc

A herniated disc is often associated with aging and trauma. But that’s only half of the story. Find out how your daily habits could be causing or worsening your pain, and learn what steps you can take to fix the problem.

May 26th, 2020
Bounce Back Faster with Pilates-Based Rehabilitation

Pilates was made famous by celebrities that lost weight through practicing it, but these exercises were made with rehabilitation in mind. Keep reading to find out how Pilates can speed up your recovery process.

Mar 6th, 2020
What To do About Your Chronic Joint Pain

Chronic joint pain affects millions of Americans. If joint pain prevents you from participating in activities you enjoy or makes it difficult to perform daily tasks without pain and discomfort, physical therapy can help. Explore the benefits.

Feb 17th, 2020