Are you looking for the best way to recover from an injury, surgery, or condition that causes you pain? Look no further than APPI Pilates, a new type of Pilates designed to increase life quality.
Sep 9th, 2021
Are you looking for the best way to recover from an injury, surgery, or condition that causes you pain? Look no further than APPI Pilates, a new type of Pilates designed to increase life quality.
Is back pain preventing you from staying active or engaging in your favorite physical activities? Keep reading to find out how you can relieve your symptoms without going under the knife.
Do you often feel dizzy or unsteady on your feet? Find out how you can improve your balance and reduce your risk of falling down.
Do you love the idea of relaxing at the pool? Find out how gentle exercises performed in a heated pool can speed up recovery and minimize the risk of injury.
Are you experiencing constant back pain? Keep reading to find out if your symptoms could be an indication of a disc injury.
Joint replacements are often the solution for patients who are in constant pain and don't respond to conservative treatments. But the journey doesn’t end with the surgery. Find out what role physical therapy plays in the recovery process.
Recover from injuries, strengthen your muscles, and get leaner without breaking a sweat. Find out how a series of exercises developed in the 1930s could be the answer to relieving pain and improving functionality.
Physical therapy is recommended as soon as two days after a stroke. Find out how strokes impact your balance and learn how you can retrain your body to walk with confidence.
Your ears fulfill two purposes: pick up sound waves and maintain your balance. Keep reading to learn more about how issues with your inner ear may be linked to your balance disorder.
Do you often feel tingling, numbness, or pain in your feet and hands for no apparent reason? Keep reading to find out what peripheral neuropathy is and learn more about its symptoms.
It may seem like falls are a normal consequence of aging, but research says the opposite. Read on to find out why falls occur and what you can do to increase your bone and muscle mass, regardless of your age.
Splashing in the water is a lot of fun, but did you know it can also help you recover from an injury and reduce swelling? Keep reading to find out more about how aquatic therapy works and learn about its benefits.
Ehlers-Danlos syndrome (EDS) refers to a group of disorders that negatively impact the way your body produces or processes collagen. Read on to learn about the EDS subtypes, how EDS is diagnosed, and what treatments are available for EDS.
Is joint pain and stiffness wearing you down emotionally and physically? You might be a good candidate for joint replacement surgery! Keep reading to find out whether this treatment is the right option for you.
If left untreated, balance disorders can lead to falls, fractures, and low quality of life. Keep reading to learn the symptoms of a balance disorder, and how to treat the condition.
Pilates may be popular for weight loss, but it was initially designed for rehabilitation purposes. Find out how a modified form of Pilates can improve your fitness and reduce the pain associated with recovery.
A herniated disc is often associated with aging and trauma. But that’s only half of the story. Find out how your daily habits could be causing or worsening your pain, and learn what steps you can take to fix the problem.
Is your shoulder pain preventing you from doing simple movements? Stick with us to learn more about how you can prevent pain flare-ups and what treatments are available to you right now.
Pilates was made famous by celebrities that lost weight through practicing it, but these exercises were made with rehabilitation in mind. Keep reading to find out how Pilates can speed up your recovery process.
Chronic joint pain affects millions of Americans. If joint pain prevents you from participating in activities you enjoy or makes it difficult to perform daily tasks without pain and discomfort, physical therapy can help. Explore the benefits.